Because of the constant coverage of various tennis tournaments on TV, I've been practising a few techniques so I can one day start playing myself. I've got myself a racquet and have been plucking at the strings like a pro does between games, I've been exhaling loudly as often as I can (much to the surprise of the people around me), and I've taken to wearing sweat bands. All I've got to do now is actually learn how to play...

Learn how to swing like a pro with squash or tennis lessons from Capital Coaching. Get two 30-minute classes for only $33 or get group coaching lessons over eight weeks for only $49.

Capital Coaching Ltd. currently operates at the Thorndon, Kilbirnie and Muratai Tennis Clubs. The Director of the Company, Andy Wheeler established the Company in 2006. Andy has 16 years practical experience in coaching both tennis and squash.  This experience coupled with a sport psyche degree ensures that his team of coaches have the ability to equip anyone with the skills they need to get the most out of the sport.

And, if there was any doubt in how dedicated to coaching the team at Capital Coaching are, Andy broke a world record in 2009 by coaching for 29 hours straight! If that not commitment, I don't know what is.

You can use the group booking towards Term 1 or Term 2.

• Term 1 Group Coaching: Tuesday 7th February - Monday 2nd April
• Term 2 Group Coaching: Monday 30th April - Friday 22nd June