There is a reason why yoga has been around for thousands of years. No, not because it sounds similar to yogurt. It's because it is a great way to relax and assist in healing your body. 

Grab a one-hour personal yoga massage in-house or mobile service for $35 from Roving Personal Fitness.

Enjoy a strong but gentle massage in a laid back, meditative atmosphere. Yoga massage combines deep tissue massage, coordinated breath-work, and assisted yoga stretching. The deep tissue massage dissolves physical tension, while the breathing exercises and breath-work re-align the body and stimulate the natural flow of energy. The massage is performed on a mat to allow for a full range of stretches. Our modern lifestyles often lead to postural and mental patterns that inhibit the flow of energy in our body, and the stagnation of this energy is the cause of aches, pains and illness. The removal of these obstructions enables a focused state of mind.