While most forms of exercise focus on the surface, pilates reaches inside the human body to supercharge the core - leaving you feeling lighter, more alert and stress-free.   

If you want to know why many people can't get enough of this awesome form exercise, then you need to grab one introductory class and three pilates matt classes at Pilates Pro for only $35.

When you grab this deal, you'll be able to choose from a variety of classes throughout the week. Just take a look at the timetable and choose the session, which fits into your schedule. All classes are limited to only six people, so you'll get the personal attention needed to ensure you're doing it right.

Classes are led by Sheryl, who has been working in the health and fitness Industry for 15 years. Your introductory class will teach you the basics of pilates – including the fundamental terminology, breathing and positioning. This session will give you a foundation to build on during future lessons, and make you feel a lot more comfortable when you participate in the classes. After this, you'll be able to attend three mat classes, which will help you to develop your positioning and overall strength.