Highlights
- Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you, but sometimes they can be overwhelming and effect both your mental and physical health.
- This course will help you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age. It will also help give you an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.
- Over the course of six months you will learn how to combat your stress and will come out feeling stronger and more resilient, with a certificate to commemorate how far you've come.
Grab an online stress management course for $25 from Psychology World.
