You've heard of people who have buns of steel and to be quite frank, it horrifies you. Unless it's an iced bun, sprinkled with hundreds and thousands and dripping with sugar, it's not a real bun in your book.

Say goodbye to sugar cravings and hello to an ab-crunching work-out with this epic endurance deal. Grab a six-week boot camp from CrossFit MANA Palmerston North for only $100. 

There's no 'easy-option' with this one - you will endure sessions run by real ex-army physical training instructors who will challenge you to run, jump, crawl, push, pull, lift and carry. For only $100 you'll receive a six-week intensive outdoor strength and conditioning programme that will test your stamina, fitness and overall morale. Enrol in 12 intense, yet fun, group boot camp classes over six weeks (two sessions per week -Tuesday and Thursday from 6am or 9.30am, starting Tuesday 2 October) and see your body and mind harden up over this period. CrossFit is the fastest growing strength and conditioning system in the world and is suitable for all ages & abilities. Crank up your neuro-Endocrine System. Don't know what that is? You will by the end of your six weeks. It basically means you burn more fat, build more muscle and see faster results.