Highlights
- Come and enjoy a yoga workout in Dunedin’s CBD at 1 Bond Street by the Exchange.
- Nurture Yoga created three yoga DVD’s designed to benefit your body in different ways depending on the time of day: "wake up and energize" with their 7.00am morning session; "have a pick me up" during your lunch break at 12.30pm, and "wind me down" at 5.30pm before going home.
- Best of all, Nurture Yoga knows that the greatest benefit comes from what we do regularly and often – in support of this, the yoga sessions are affordable so you can come several times a week and get the full benefits of what a yoga practice can do for you.
- Take a yoga challenge – do two to four yoga sessions in one week.
Grab four 30-minute yoga sessions for $10 from Nurture Yoga.