I watch my little dwarf hamster, Caspar, scampering in his wheel like there’s no tomorrow. I hear the axel squeak and I peak my head round the door to watch him. If he spots me, he stops and looks at me, his little face all mischievous like he’s doing something wrong. Running round the wheel 1000 times is great for him but it’s not so good for us. More and more people, bored by the hamster wheel that is their gym routine, are discovering that they can indeed change their approach, or at least give it a shot.

At CrossFit Dunedin Women, they’re all about results. Your results. Today you can receive six weeks (that’s 18 sessions) of CrossFit women’s team training and a 10 concession card that can be used for CrossFit, Box101 classes and Club GPP (circuit class) at CrossFit Dunedin Women for just $179. The next intake starts Monday 2nd July.

CrossFit Dunedin Women is an all-encompassing, results based, six week, physical conditioning programme. Training together three times a week, the program is focused on increasing lean muscle density and decreasing body fat. You’ll train with ten other, focused women, in a highly supportive, challenging, fun and very successful group environment. CrossFit Dunedin Women is a highly effective, functional and scalable program – suitable for all, regardless of age, size and current fitness level. Every workout and every exercise is adaptable; CrossFit Dunedin Women is for everyone – athlete to novice. Your concession card can be used for Box101 which is CrossFit Dunedin's very popular non-contact boxing programme and Club GPP which is a circuit class which involves flipping truck tyres, using old kegs for weights etc. Please see website for more info and session times.

Sessions are Monday, Wednesday and Thursday at 5.45pm.

This deal is also being valid for intakes starting on these dates: Monday 13th August and Monday the 1st of October 2012.

Reviews

‘My first experience of Cross Fit Women has been fantastic! After recently having had my 3rd daughter I was finding the motivation to exercise, the time to exercise and loosing the excess baby weight hugely difficult. Signing up for CFW was somewhat nerve wracking, but what an awesome experience it has been. Training with Rachel and an all women group was great. I trained much harder than I would have on my own, I got significant results quickly, my fitness improved greatly and my nutrition took a very positive turn. The times that we trained suited my lifestyle really well as a busy mum and I thoroughly enjoyed the supportive team approach to training. The varied workouts easily catered for my changing fitness level and challenged me 100% every time. I would highly recommend the CFW 6 week programme, especially for someone like me that may need a kick start back into exercise. It’s so good I’m going back for another round! ’
Ros Allison  

I have been training with Rachel for more than 2 years.  Over these 2 years, Rachel has helped me accomplish amazing results - weight loss and a huge increase in my fitness. The Crossfit Women program is amazing - I leave every session feeling fantastic. One great thing about the program is how scalable it is, especially when you have injuries. Rachel has the great ability to change the program to work for you, still inabling you to feel like you’ve  had a great workout.Having seen the amazing results I have achieved over the last 2 years, I would highly recommend this program to any women! You’ll train with an amazing group of ladies and have the most amazing trainer.
Gena Salmon

’12 weeks ago, I couldn’t do a press up, run a block without stopping, or wear the clothes I wanted. Since completing two consecutive intakes of Crossfit Women, I can now do many press ups, have lost 10 kilos, and am running a half marathon next month. 
Crossfit is really different to anything else I’ve done. Every session is different and hard,  there is always a moment when I want to stop, but working with a supportive group of women we keep each other going and get pushed a little further.
Rachel is kind, firm and fair – she has clear expectations and doesn’t miss a beat. My progress is constantly being re-assessed and I’m pushed a little harder and faster.
Thank you Rachel, this has been life changing for me.’
Jenny Paris (30)