Some people like mirrors on the ceiling and the walls. We think it's to help them see if they are doing exercises correctly. We don't want to know what you were thinking. But if you're like most people and live in a place without floor-to-ceiling mirrors, it might be beneficial to get yourself a personal trainer so that you don't injure yourself trying to balance on the edge of the bathtub so that you can see if your hips are aligned in the bathroom mirror as you perform a full lunge. Grab three 30-minute sessions with a personal trainer at Zone Fitness for just $59.

Personal trainers are great to have as partner's in crime when it comes to your fitness goals. They can advise you on correct techniques and alignment, help motivate you and fire up your energy levels, answer questions about your health goals, make suggestions on how to reduce aches and pains, and take you to the top of your game...all things we're certain a room full of mirrors can't do. Bastiaan Gresnigt is a personal trainer, fitness professional and weight loss specialist at Zone Fitness. Passionate about health and fitness potential, Bastiaan can advise you on goals ranging from weight loss to corrective exercise and post rehabilitation to sports fitness and performance.