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$79 for a Six Week (12 Session) Bootcamp & a Six week Nutrition Course (value $282)
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already grabbed this deal:
- Beat the bulge.
- Grab a six week (12 sessions) bootcamp and a six week nutrition course for $79 from Legacy Fitness.
- Choose from start dates of 8th January or 28th January 2013.
- Learn how to combine healthy eating habits with your life style in order to feel better about your bod and increase your energy levels
- Share your new knowledge of nutrition with your family and set them up for a great 2013!
- Get fitter and stronger with two sessions per week for six weeks.
Ahhh Christmas. It's the time to be jolly but not so much later down the track when you start to notice the aftermath. The chicken roast rolls, red wine wobbles and Christmas Cake cankles are all presents you would rather not see waiting for you under the tree. Put in a premeditated plan of attack to beat the silly season.
Grab a six week (12 sessions) bootcamp and a six week nutrition course for $79 from Legacy Fitness. Choose from two options:
- First Camp: 8th of January 2013 - 14th February and runs every Tuesday and Thursday (6.00am - 7.00am)
- Second Camp: 28th January 2013 -13th of March and runs every Monday and Wednesday (6.00am - 7.00am).
Venue: 8 Takaro Ave, sockburn (Black Building) - Showers onsite
After each boot camp maximise your results and move towards a healthy lifestyle, longer life, lowered body fat and a very maintainable and realistic family nutrition plan. Nutrition is anything that we eat or drink. It is a major part of our lives and should be enjoyed!
The quick fire 6 week nutrition course follows the boot camp session and will teach you the ways to:
- Use food to increase your metabolism
- Eat food at regular times to improve digestion and help burn more energy
- Use protein to maximise your energy burning (metabolism) or to help build strong lean muscle
- Plan your meals to suit you
- Eat natural super foods
Everybody receives a quick fire nutrition course handbook. In the Quickfire hand book you will get:
- Quickfire planning templates
- Quickfire superfood sheet
- Quickfire snack suggestions
- Based on science, the Quick Fire Nutrition Course makes eating healthy.