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Franks Brothers Gym
$199 for a 12-Week Monday to Friday Daytime CrossFit Membership
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Highlights
- Utilise the spare time during the day to get in the shape of your life.
- Grab a 12 week daytime CrossFit Challenge from Franks Brothers Gym for only $199, starting Monday 7th January.
- Train in a fun, friendly, non-threatening environment.
- Franks Brothers CrossFit is for everyone! Perfect for all shapes, sizes, ages, and fitness levels - all movements and exercise are scalable to suit your needs.
Oh no! A man-eating baboon has escaped from the zoo! Oh no! It's seen you across the road and is heading your way! Oh no! You're too unfit to outrun it! Hooray! The baboon was easily subdued now that it was satisfied with its hearty meal and the streets are safe once more!
Grab a 12 week daytime CrossFit Challenge from Franks Brothers Gym for only $199 starting every Monday from Monday 7th January. Your membership includes:
Week 1:
- INTRO Classes 1, 2, 3: learn the movements of CrossFit (so your training will be done safely and effectively)
- Set your goals for the challenge, advice on nutrition
- Intro classes Monday to Friday, 10.30 - 11.30, and 2.30 - 3.30pm
Week 2-12:
- 12 weeks of CrossFit classes (recommended - three classes per week)
CrossFit has been called " The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form. to be your absolute best!
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements. CrossFit deliberately seeks to develop physical competence over a broad spectrum of tasks including:
- Cardiovascular and respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Franks Brothers Gym
Sydenham
Christchurch
(021) 639 994
Opening Hours
Monday - Friday 6.00am - 8.00pm
Saturday 8.00am - 12.00pm
Conditions
Valid from Jan 7, 2013Expires Mar 29, 2013
Limit: 1 for you and 2 gifts for others
Starts Monday 7th January. This is strictly a 12 week membership that is valid for two daytime class options, 9.30am or 12.30pm between Monday & Friday. In Week 1 you will attend INTRO Classes 1,2 & 3 where you will learn the techniques of CrossFit, and prepare for the challenge. Bookings essential. Valid for 1 person only. Must be used over consecutive weeks. No refunds or cash back.
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