Every time the soles of your feet hit the treadmill it sends an intense shock through your body that impacts all your joints. It's like taking a punch to the knee or ankle every step of the way. Fortunately, there's a much better way to stay fit.   

Protect your body from jarring exercises that damage your joints by grabbing five casual classes at Bikram Yoga Christchurch for just $45.

Unlike its ‘Hot Yoga’ counterpart, Bikram is the original sequence, coming from a lineage of knowledge and experience. Anyone can put postures together to make a fun class; however, to really practice your yoga, with maximum benefits, you simply have to attend a Bikram Yoga class. These classes not only improve your physical conditioning, but also give you a range of mental benefits, including increased focus, enhanced willpower and a better self-esteem. So, click that "buy" button and get ready to improve your mental and physical health with the awesome team at Bikram Yoga Christchurch. 

*Please note: no bookings are required; you simply need to arrive at the class fifteen minutes early.