$79 for Five-Weeks of 'Hard-Knox' Bootcamp incl. a Variety of Indoor and Outdoor Training (value up to $200)

Training Timetable for Five Week Block Starting 20th February: 

Monday:

• 6.00am or 6.45am – Wynyard Quarter – High intensity body weights training and team challenges
• 1.00pm – Small SQUAD training, always in central Auckland however location and training style will vary from day to day,

Tuesday:

• 6.00am or 6.45am  – Wreck Room – Strength and Conditioning 
• 2.30pm – Small SQUAD training
• 6.00pm – Cardio SQUAD – low and high intensity cardio options

Wednesday:

• 6.00am or 6.45am – Wynyard Quarter there are two options, high intensity cardio (often stairs and/or hill sprints) and core or body weights workout with an emphasis on core
• 2.30pm – Small SQUAD training
• Evening – Indoor social netball SQUAD (please indicate if you are interested in joining )

Thursday:

• 6.00am or 6.45am – Wreck Room – Boxing, high intensity resistance workout
• 2.30pm – Small SQUAD training
• 6.00pm – Cardio SQUAD

Friday:

• 6.00am or 6.45am– Wynyard Quarter – Circuit training and team challenges
• 2.30pm – Small SQUAD training

Weekend:

• Most weekends there will be a SQUAD training at some stage. Usually the aim is for Saturday morning but that can change

About School of Hard Knox:

First opening in 2012, School of Hard Knox was established to help people realise the possibility of enjoying exercise and leading healthier lives together, in a positive training environment. All trainings are taken by the founder Kerry who takes a vested interest in all of his clients success. SOHK SQUAD uses a a fantastic mix of body weights, outdoor sessions, boxing and more, and allows you to be outside more often and enjoy the summer sunshine.