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$40 for a Beginner Mat Class Package or $55 for a Beginner Reformer Class Package (value up to $135)
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already grabbed this deal:
- Try something new to stretch your muscles and tone your body.
- Grab a mat class package for only $40 or a reformer class package for $55, at IQ Pilates.
- Experience top quality care and attention at an excellent facility.
- Gain better flexibility, core strength and balance.
If you've always wanted to be able to tie your shoelaces while standing, this deal may help you to hone in on those skills.
Grab a mat class package for only $40 or a reformer class package for $55, at IQ Pilates.
Mat class package includes:
- 15-minute pre-screen.
- Max of two classes per week, for one month.
- Participants are introduced to fundamental exercises and principles of pilates to create postural balance and strengthen the core.
- Click here for mat class timetable.
Reformer class package includes:
- 15-minute pre-screen.
- Five beginner reformer classes.
- This block of classes takes you through the basics of pilates movement on the reformer and introduces you to basic choreography and exercises on the reformer.
- Beginner reformer classes are on Tuesday at 9.30am, Thursday 6.30pm and Saturday 11.00am.
The reformer classes are in small groups using the reformer (a pilates machine that assists and gives resistance for exercises). The class develops core control, strength, flexibility, alignment, coordination and balance. There are three different levels for this class, however, for today's deal it is only valid for the newbies out there.
The mat classes help to train abdominals, strengthen pelvic floor, improve spinal mobility and promote good posture. There may be the use of rings, foam rollers and dynabands during some of the sessions.
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