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$75 for a Four-Week Gates of Fire Boot Camp (value $340)
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- Burn more fat, build muscle and see results fast.
- Grab the four-week Gates of Fire Outdoor Strength and Conditioning Programme with CrossFit Newmarket for $75.
- Perfect Xmas gift to use in 2013 for that post holiday body
- Push your body to the limits with an exercise that combines the principals of basic gymnastics and cardiovascular training.
This awesome strength and conditioning program will be again run by trainers from the Royal NZ Navy using both CrossFit Method and traditional military fitness training systems for the Gates program. This bootcamp will have you lean and mean in no time at all and will help shed those unwanted Christmas kilos. Be inspired by those around you and and train like you've never trained before.
Pay just $75 for a four-week Gates of Fire Boot Camp with CrossFit Newmarket, and see your body transition to one that's strong, healthy and toned.
CrossFit is the principal strength and conditioning programme for many police academies and tactical operations units, champion martial artist and hundreds of other elite and professional athletes worldwide. The CrossFit programme is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
You'll participate in ten 45-minute training sessions three times a week over four weeks using body weight, sandbags and other heavy things including each other - you'll even climb trees! Push, pull, bend, twist, jump, lunge and sprint, then stretch. Gates of Fire aims to increase your quality of your life through movement, and improve the connection between your body, mind and soul.
Today's deal entitles you to three Gates of Fire sessions a week for four consecutive weeks, at the intake of your choice. Either 21st Jan to 11th Feb OR 4th to 29th March. Sessions run on Mondays, Wednesdays and Fridays at 6am each day.